Once again the old year is a thing of the past and the entirety of 2019 stands before us. For many this means an opportunity to make some changes in the way we live our life, the way we treat our bodies, and our general outlook. While these resolutions can make us feel great in the beginning of the year, they can often fall to the wayside as the months carry on. Are you having trouble keeping up with your resolutions? These five tips are designed to help you stick to them throughout the year! 

Start Small

Maybe you hoped to buy yourself a yacht this year, find a new house, and get married to the special person you have yet to meet. Your conviction is commendable, but wanting too much at once can potentially lead to disappointment. Remember, when you set some small and attainable goals you’ll be much more likely to achieve them. 

Break It Down

Let’s say you decided to drop 60 pounds this year. It’s definitely doable! But maybe you’ll find that breaking down your goal into several segments makes it easier. You can choose to drop five pounds each month and stick to it so that you can achieve your overall goal by the time 2020 comes around.

Jot It Down

Sometimes the best recipe for success is to keep track of it all. No matter what you set your sights on, take note of all your successes, failures, motivations, and reminders to help keep the goal fresh in your mind.

Find Support

One of the first things you have to keep in mind when it comes to your resolution is that, unfortunately, there’s a chance you’ll slip up at one point in the year. It’s okay! Just make sure you keep a group of friends and family who understand what you’re doing and will continue to support you and get you back on your feet.

Reward Yourself

The goals you set for yourself will, without a doubt, be difficult to attain so why not reward yourself for them? Once you reach an important milestone in your journey to your goal, make sure you treat yourself to keep the motivation going. Make it small, like a tasty meal or a trip to the movies, but make sure you enjoy it all!

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